Hope and healing are within reach

Ben Burggraaf holds a Master’s degree in Counselling and believes mental health is wealth.

Counselling may be right for you if you're hoping to create meaningful change and improve the quality of your life.

I work with individuals of all ages at my private practice in Mount Maunganui. Online options are also available.

You’ve landed here because you want to transform

You’re ready to stop moving backward and start moving forward. It takes tremendous courage to let go of the past and imagine a different future for yourself.

My treatment approach will help you regain control. Without judgment, we’ll explore your experiences, identify the sources of your challenges, and address them. You will learn new tools to overcome your problems and develop strategies to start living the happy life you deserve.

My three-step approach

Start living the life you deserve

1. Strong relationship

I truly believe that change happens when you have a strong personal connection with your counsellor. I am honest, passionate, and welcoming. I will be with you every step of the way.

2. Personalised to fit you

I take a whole-person, whole-picture approach. This means we will collaborate to develop a strategy that works specifically for you, rather than trying to fit you into a predefined box.

3. Outcome-based services

I believe lasting change is essential. This means you will learn new tools and strategies, and we will continuously adjust them to suit your needs. Our goal is to enhance the quality of your life both during and after counseling.

A non-judgemental space where you are free to be yourself.

 

My approach

My method integrates evidence-based therapy with a whole-person perspective, ensuring a transformative experience. Counselling is tailored to each individual’s unique needs and goals:

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioural Therapy (CBT)

  • Internal Family Systems (IFS)

  • Mindfulness

  • Narrative Therapy

  • Neuro-Linguistic Programming (NLP)

  • Learn more about counselling here.

Get help when you need it

I offer a free 20 minute discovery call. Text, call or email me today to see if there’s a fit and if I can help you.

Phone: 022 424 9200

Email: ben@chatwithben.co.nz

Location: 50B Campbell Road, Mount Maunganui