Real conversations, real growth
Hey! I'm Ben — a counsellor passionate about helping people grow through life's challenges with greater self-awareness and clarity.
Whether you're stuck in anxiety loops, craving more authentic connections, or tired of just surviving instead of actually living fully, I'm here to help you get unstuck and reconnect with who you really are.
Sessions with me feel like real, grounded conversations — compassionate yet honest. Think of me as someone in your corner, here to help you reconnect with joy, purpose, and your most authentic self.
You've found your way here because something needs to shift
Maybe you're tired of anxiety calling the shots, or you're ready to stop people-pleasing your way through life. Perhaps you're craving more authentic connections, or you just know there's more to you than what you're currently living.
I offer a relaxed and non-judgmental space where you can be yourself and explore what really matters. Clients often tell me they feel heard, understood, and supported — with insights coming as early as our first conversation. I believe counselling can be open and honest, and still leave room for lightness, laughter, and real connection.
Together, we'll unpack the patterns behind anxiety, stress, or low self-worth. You'll learn tools to build genuine confidence, self-compassion, and boundaries. My approach is practical, collaborative, and authentic — aimed at helping you feel more balanced, empowered, and connected to your values
How we’ll work together
Real growth, practical tools, lasting change
1. Authentic connection
I consider it the privilege of a lifetime to walk alongside people as they reconnect with their true selves. There's no agenda here except presence and kind-hearted honesty. I've learned that real transformation happens through being witnessed by another human being who truly cares and believes in you.
2. Tailored to your journey
Cookie-cutter approaches don't work because you're not a cookie! We'll figure out what specifically works for your brain, your life, your goals. This is your journey — I'm just here to help you navigate it.
3. Tools that stick
You'll walk away with practical strategies that actually work in real life — not just in theory. The goal is for you to feel more confident, authentic, and equipped long after our sessions end.
A relaxing, comfortable, and non-judgemental space where you’re free to be yourself.
My approach
I blend evidence-based therapy with a down-to-earth, whole-person perspective. Every session is tailored to what you need right now, drawing from:
Cognitive Behavioural Therapy (CBT)
Mindfulness & Acceptance approaches
Narrative Therapy
I work with individuals aged 18–45 and hold a Master's in Counselling. Sessions available in-person in Mount Maunganui or online.
Ready to start your journey?
If you’re tired of feeling stuck and ready to create some real change in your life, let’s have a conversation. No pressure, no judgement — just two people talking about what’s possible. :)
Email: ben@chatwithben.co.nz
Location: 50B Campbell Road, Mount Maunganui or online.