Ben Burggraaf

Ben’s counselling motto: Healing the past, enjoying the present, transforming the future.

 

Life not working for you? Do you feel hopeless, uncertain and stuck? Are you exhausted from worrying all the time?

Anxiety, depression, stress, trauma, and overwhelming life events can drain all the color and joy out of life. You may even feel like there is no hope for a brighter future. But there is hope!

In counseling, you will experience a safe and warm atmosphere where you can be yourself. You will talk, and I will listen with empathy and compassion.

Together, we’ll transform the chaos in your life into control. We’ll start by processing how your past has shaped you. Then, we’ll uncover the root causes of your current struggles. Then we’ll equip you with practical tools to be able to move forward and create a more fulfilling life.

Instead of fixating on your faults, you will learn how to be your most authentic and compassionate self. You’ll begin to achieve your goals and live a fulfilling life that works for you.

I take an evidence-based and whole-person approach tailored to your individual needs and concerns. You are in the driver’s seat, and I am simply the co-pilot here to help you achieve your goals.

Interests:

  • My method integrates evidence-based therapy with a whole-person perspective, ensuring a transformative experience. Counselling is tailored to each individual’s unique needs and goals:

    • Acceptance and Commitment Therapy (ACT)

    • Cognitive Behavioural Therapy (CBT)

    • Internal Family Systems (IFS)

    • Mindfulness

    • Narrative Therapy

    • Neuro-Linguistic Programming (NLP)

My story

"I believe in embracing every chapter of our story—the highs, the lows, and the lessons in between—because they are all threads in the tapestry of who we are."

I am empathetic, enthusiastic about what I do, and have a warm-hearted and personable personality. I am easy to talk to and am genuinely committed to helping people make meaningful change. 

I was raised a happy, energetic kid, but underneath the surface, I was dealing with my own mental health struggles and with life-threatening health conditions. From a young age, I almost had to become a “practical counsellor” because I had to make sense of my own suffering and turn it into something meaningful. This made me sensitive to others suffering, and made me want to help others where I could.

However, like all good stories, my life hasn’t been a straight line. Before becoming a counsellor, I worked in the marketing and sales world. I worked as the Microsoft representative for the region, and as a business development manager at MediaWorks and Drake Recruitment until finally… the lightbulb found the socket in counselling. However, my favourite job was my first job out of high school working as a surf instructor for Mount Surf Shop. Those were some fun days! 

Fast-forward to today, and I truly love what I do. In my private practice, I work with individuals just like you who are seeking to create meaningful change. Outside of work, I love surfing, reading, and spending time in nature with my partner. I also have a passion for travel, personal growth, and everything related to comedy. 

My partner and I love travelling. This photo was taken during our 2023 “Eurotrip”.

 

Qualifications, Associations, Memberships, etc.

  • Master’s in Counselling (University of Waikato)

  • Member Australian and New Zealand Mental Health Association (ANZMH)

  • Psychology Today Verified Counsellor

  • Member New Zealand Association of Positive Psychology (NZAPP)

  • Counsellor for I Am Hope (Gumboot Friday)

  • Provisional Member Registered with NZAC

  • Bachelor of Management Studies (Marketing Major BMS, Chairman’s Award Top Marketing Student)

Get help when you need it

I offer a free 20 minute discovery call. Text, call or email me today to see if there’s a fit and I can help you.

Phone: 022 424 9200

Email: ben@chatwithben.co.nz

Location: 50B Campbell Road, Mount Maunganui