Healing from Trauma

Trauma can deeply impact your life, making you feel as though you are frozen in time. Everyday tasks may become overwhelming, and your emotional well-being can suffer. Trauma might stem from a single event or ongoing stress, leading to feelings of fear, sadness, or numbness.

I offer a supportive environment to help you heal and move forward. We use proven methods like Cognitive Behavioural Therapy (CBT), Narrative Therapy, and mindfulness practices to address trauma and support your recovery.

My approach includes:

• Understanding Your Experience: We listen to your story with empathy and validate your feelings, helping you feel understood.

• Developing Coping Skills: We assist you in learning ways to manage symptoms and improve your daily life.

• Building Resilience: We work on strengthening your emotional resilience and self-compassion.

• Fostering Growth: We support you in moving towards a future filled with hope and purpose.